LightenUp

Regular exercise and physical activity are important to the mental and physical health of everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay INDEPENDENT as you age. Regular physical activity over long periods of time can produce long term health benefits.

Regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that increase as we get older.

DO YOU STRUGGLE WITH HOW TO IMPLEMENT FUN AND AFFORDABLE EXERCISE PROGRAMS FOR YOUR SENIORS?

Bryan Lee is a NESTA Certified Personal Trainer (National Exercise and Sports Trainers Association) and has a long history of working with seniors in a fun exhilarating way. He has previously owned a senior fitness center creating numerous classes like Cardio Kickboxing for Seniors, Chair Challenges, and many others.

If you are looking for program for your facility that is not only fun, but reaps many health benefits, than look no further. Bryan Lee is able to come into your independent living facility, and deliver the most entertaining workout your residents have ever experienced.

CONTACT US TODAY to book Bryan for an unforgettable workout session!

Why CLOWN FITNESS?

The Benefits of Clowning and Laughter:

Fresh off a Clown Tour in Russia with Patch Adams, Bryan has decided to kick his personal training up a notch by creating Clown Fitness.

Clowning and Laughter have many added benefits than just your typical workout!

LAUGHTER:

COMBATS Respiratory Infections

INCREASES antibodies in saliva

DECREASES serum cortisol

REDUCES pain

RELEASES endorphins to provide pain relief

RELAXES muscles (Muscular tension and laughter are incompatible)