Regular exercise and physical activity are important to the mental and physical health of everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay INDEPENDENT as you age. Regular physical activity over long periods of time can produce long term health benefits.
Regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that increase as we get older.
DO YOU STRUGGLE WITH HOW TO IMPLEMENT FUN AND AFFORDABLE EXERCISE PROGRAMS FOR YOUR SENIORS?
Bryan Lee is a NESTA Certified Personal Trainer (National Exercise and Sports Trainers Association) and has a long history of working with seniors in a fun exhilarating way. He has previously owned a senior fitness center creating numerous classes like Cardio Kickboxing for Seniors, Chair Challenges, and many others.
If you are looking for program for your facility that is not only fun, but reaps many health benefits, than look no further. Bryan Lee is able to come into your independent living facility, and deliver the most entertaining workout your residents have ever experienced.
CONTACT US TODAY to book Bryan for an unforgettable workout session!
ARE YOU STRUGGLING WITH WEIGHT LOSS OR WEIGHT RELATED ISSUES?
YOU ARE NOT ALONE!
If you have been on a million diets and have struggled to lose weight, or you have been told by a doctor that weight loss for you is a must, then NOW is the time to do something about it!
Bryan Lee know first hand how hard it is to take the weight off and keep it off. As a stand-up comedian, Bryan traveled the world, going from hotel to hotel and from fast food restaurants to hole-in-the wall greasy spoons. After many years of this repeated behavior, Bryan soon found himself at 315 pounds!
Struggling to lose weight, Bryan tried every diet and quick fix on the market and nothing helped. This was primarily due to Bryan's inability to follow through on all of the ACTION steps he needed in order for the diets to be successful.
It wasn't until Bryan suffered a heart attack and was told he was a Type 2 Diabetic, that he was forced to drastically change his lifestyle.
DON'T WAIT UNTIL YOU HAVE A SERIOUS HEALTH CONDITION TO START YOUR WEIGHT LOSS JOURNEY!!
Bryan Lee is committed to helping you TODAY on your journey to health and wellness!!
CONTACT US to start your journey TODAY!